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Bedtime snacking “Do”s and “Don’t”s!

Bedtime snacking “Do”s and “Don’t”s!

Children and adults alike sometimes need a little nutritional top-up before bedtime to get through the night without feeling hungry. But, the types of foods we stock up on before bed can have big impacts (both positive and negative) on the quality and length of our...

5 ways to help kids sleep in the summer heat

5 ways to help kids sleep in the summer heat

The sunny days of summer are finally upon us! Pool parties, backyard BBQs, and days full of splash pad fun! But the extreme heat can have a tough impact on your child’s sleep. Here are five ways to help your kiddo sleep well in the midst of the summer heat:1. Avoid...

The Happy Sleep Company was born out of the firm belief that a well-rested family is a healthier and happier family.

As both a seasoned Sleep Consultant and a well-rested mom, Founder Erin Junker has seen the amazing effects of children’s healthy sleep habits on the overall happiness of families.  

Our mission is to help exhausted parents help their little ones gain the healthy, restful sleep they need through a supportive and guided approach. Our sleep programs involve working closely with families to learn about your child’s needs, with the result being lifelong healthy sleep habits for your little one, and amazing sleep for your whole family.







“Prior to working with The Happy Sleep Company, my 7 month old was sleeping in our bed, waking up 2-3 times a night to feed, and had to be rocked to sleep. He is now sleeping in his crib, sleeps through the night without waking for a bottle, has a regular and predictable sleep and nap schedule, and no longer requires us to rock him to sleep. I can’t believe I can put him in his crib awake and within minutes he is asleep. It’s wonderful. I feel like I have so much more time in the day now and way more sleep.”  

Baby N’s mom, (Ottawa, Canada)

“This program has changed my life! Three weeks ago, I was stressed, exhausted, and completely fed up. My 7-month-old was feeding every 45 minutes all night long, and only cat-napping during the day. He was over-tired and crabby all the time…not easy when my two older guys also require attention. My baby now sleeps through the night (12 hours) and has good naps. We are happy, rested, and feeling much better with the way we tackle bedtime. I can’t thank you enough!”  

Baby K's Mom (Ottawa, Canada)

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