Guest Blog! Why You Should Become Your Baby’s RMT

Guest Blog! Why You Should Become Your Baby’s RMT

Raise your hand if you have ever fallen asleep during a massage! Most people correlate massage with deep relaxation, and an A+ nap is usually the collateral from this. Have you ever noticed that the night after having a massage you experience a more restful sleep?...

The 45-Minute Nap – Why it happens and how to move past it!

The 45-Minute Nap – Why it happens and how to move past it!

Here is the scenario:You’ve rocked your baby to sleep; you’ve tip-toed over to the crib and ever-so-gently put her down; you’ve ninja’d your way out of the nursery using a brightly-coloured sticky note map on the floor to avoid the creaks in the hardwoods; and… you’re...

From Three Naps to Two – when and how to make the switch

From Three Naps to Two – when and how to make the switch

While every baby is different, there are some sleep generalities that simply can’t be ignored, and one of those is when to make certain nap transitions.One of the most common conversations I have with parents is the awkward daytime scheduling that comes along with...

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