Does your child need a pillow?

Does your child need a pillow?

Wondering when your little one should sleep with a pillow?  A pillow is generally only needed once your child transitions from a crib to a “big kid bed” and I recommend the transition to a bed occur around the age of 3. Before that, a clean empty crib with a firm and...

How to succeed with the “Wake Up Clock”

How to succeed with the “Wake Up Clock”

First, let’s ensure you know what I mean when I refer to a “wake up clock.” A wake up clock, like the Gro Clock or Sleepy Sheep, is designed to help toddlers and preschoolers understand when it’s time (or “ok”) to get out of bed. The idea is to help those kiddos who...

Bedtime snacking “Do”s and “Don’t”s!

Bedtime snacking “Do”s and “Don’t”s!

Children and adults alike sometimes need a little nutritional top-up before bedtime to get through the night without feeling hungry. But, the types of foods we stock up on before bed can have big impacts (both positive and negative) on the quality and length of our...

5 ways to help kids sleep in the summer heat

5 ways to help kids sleep in the summer heat

The sunny days of summer are finally upon us! Pool parties, backyard BBQs, and days full of splash pad fun! But the extreme heat can have a tough impact on your child’s sleep. Here are five ways to help your kiddo sleep well in the midst of the summer heat:1. Avoid...

Is a Pacifier a Sleep Prop?

Is a Pacifier a Sleep Prop?

Yep (even when baby can put it back in on his own)Many parents, even those who are well-Googled on the issue of sleep props, express to me that they feel a pacifier (or “soother”) is not a sleep prop. Why? Because their baby is old enough to have mastered replacing...

Is Thumb-Sucking Bad for Babies?

Is Thumb-Sucking Bad for Babies?

Everyone has heard the story of their friend’s sister’s college roomate’s brother who sucked his thumb until he was 12 and thus required extensive dental surgery to repair his teeth.Is this an urban legend? No. It happens. Is it by any means the norm? It is...

Baby sleep tips for Grandma and Grandpa!

Baby sleep tips for Grandma and Grandpa!

You’ve just learned that your son or daughter is going to become a parent – congratulations! You are going to be a grandparent!! You’re likely feeling the same joy you experienced when you learned you were expecting your own child – it’s a time of hope, renewal, and...

How to succeed with the “Wake Up Clock”

How to succeed with the “Wake Up Clock”

First, let’s ensure you know what I mean when I refer to a “wake up clock.” A wake up clock, like the Gro Clock or Sleepy Sheep, is designed to help toddlers and preschoolers understand when it’s time (or “ok”) to get out of bed. The idea is to help those kiddos who...

Bedtime snacking “Do”s and “Don’t”s!

Bedtime snacking “Do”s and “Don’t”s!

Children and adults alike sometimes need a little nutritional top-up before bedtime to get through the night without feeling hungry. But, the types of foods we stock up on before bed can have big impacts (both positive and negative) on the quality and length of our...

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